Buddha-Noah

Meditation is a practice that involves training the mind and inducing a state of focused attention and relaxation. It is often used as a technique for achieving mental clarity, emotional stability, and inner calm.

During meditation, individuals typically sit or assume a comfortable posture while directing their attention to a particular object, such as the breath, a mantra, or a specific visualization.
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The goal is to cultivate a state of mindfulness or heightened awareness of the present moment, while allowing thoughts, sensations, and emotions to arise and pass without judgment.